Ken Salem 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 124 |
May 23, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 299 | 25 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 24 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 25 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 24 |
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Workout Graph
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