Ken Salem 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
May 21, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 846 | 305 | 25 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 26 |
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Workout Graph
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