Ken Salem 6x500m/1:00r row
3,000
Meters
12:20.1
Time
2:03.3
Pace
189
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 119 |
May 20, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r1,022 |
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