Ken Salem 2x2000m/4:00r row
4,000
Meters
17:06.3
Time
2:08.2
Pace
247
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:06.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 126 |
May 18, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 27 | |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 26 | |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 27 | |
| r1,323 |
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Workout Graph
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