Ken Salem 5000m row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 123 |
May 26, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 829 | 302 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 823 | 60 | 25 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 26 |
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Workout Graph
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