Ken Salem 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 127 |
May 31, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 305 | 25 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 24 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 26 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 63 | 28 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 25 |
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Workout Graph
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