Ken Salem 3x1000m/3:00r row
3,000
Meters
12:50.9
Time
2:08.4
Pace
185
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 21:50.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 27, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 863 | 25 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 22 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 27 | |
| r1,829 |
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Workout Graph
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