Ken Salem 5x500m/2:00r row
2,500
Meters
10:33.1
Time
2:06.6
Pace
156
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:33.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
June 04, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,500 | 2:06.6 | 172 | 893 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 22 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| r1,520 |
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Workout Graph
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