Ken Salem v250m/1:00r...7 row
4,000
Meters
16:40.1
Time
2:05.0
Pace
252
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 23:40.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 126 |
June 01, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.1 | 4,000 | 2:05.0 | 179 | 916 | 26 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | |
| r: 1:00 | 199 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 190 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 25 | |
| r: 1:00 | 200 | |||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | |
| r: 1:00 | 185 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 172 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 167 | |||||
| r1,283 |
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Workout Graph
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