Ken Salem 2x2000m/3:00r row
4,000
Meters
17:26.3
Time
2:10.7
Pace
244
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
June 15, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 24 | |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 22 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 26 | |
| r1,015 |
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Workout Graph
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