Ken Salem 5x3:00/2:00r row
3,513
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 123 |
June 14, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 23 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | |
| r1,776 |
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Workout Graph
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