Ken Salem 20:04 row
4,518
Meters
20:04.8
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 10, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,518 | 2:13.3 | 148 | 808 | 268 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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