Ken Salem 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 125 |
June 07, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 304 | 25 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 25 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 27 |
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Workout Graph
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