Ken Salem 12x250m/1:00r row
3,000
Meters
12:00.6
Time
2:00.1
Pace
193
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
June 21, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 964 | 26 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 21 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 27 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 24 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| r2,048 |
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Workout Graph
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