Ken Salem 2x10:00/4:00r row
4,615
Meters
20:00.0
Time
2:10.0
Pace
282
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
June 18, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 26 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 27 | |
| r1,115 |
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Workout Graph
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