Ken Salem 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
June 23, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 305 | 24 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 22 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 27 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 25 |
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Workout Graph
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