Ken Salem v1:00/1:00r...7 row
3,850
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 130 |
June 26, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,850 | 2:04.6 | 181 | 921 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 364 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 174 | |||||
| r2,260 |
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Workout Graph
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