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Ken Salem 24x0:20/0:40r row

2,112

Meters

8:00.0

Time

1:53.6

Pace

140

Calories

Rest Distance2,974
Rest Time16:00.0
Overall Distance5,086
Overall Time24:00.0
Average Watts239
Calories Per Hour1120
Stroke Rate27
Stroke Count527
Drag Factor158

June 25, 2021 17:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,112 1:53.6 239 1120 27
0:20.0 81 2:03.4 186 940 24
0:20.0 86 1:56.2 223 1066 27
0:20.0 86 1:56.2 223 1066 27
0:20.0 85 1:57.6 215 1039 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 89 1:52.3 247 1149 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 89 1:52.3 247 1149 27
0:20.0 91 1:49.8 264 1207 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 92 1:48.6 273 1237 27
0:20.0 92 1:48.6 273 1237 27
0:20.0 91 1:49.8 264 1207 27
0:20.0 90 1:51.1 255 1178 27
0:20.0 92 1:48.6 273 1237 27
0:20.0 93 1:47.5 282 1268 30
0:20.0 92 1:48.6 273 1237 27
0:20.0 93 1:47.5 282 1268 30
0:20.0 94 1:46.3 291 1300 30
0:20.0 93 1:47.5 282 1268 30
0:20.0 72 2:18.8 131 749 24
0:20.0 80 2:05.0 179 916 27
0:20.0 83 2:00.4 200 988 27
r2,974

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