Ken Salem 12x250m/1:00r row
3,000
Meters
11:46.8
Time
1:57.8
Pace
198
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 23:46.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 155 |
June 29, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1008 | 26 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 21 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 24 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 28 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | |
| r2,144 |
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Workout Graph
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