Ken Salem 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
June 28, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 281 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 24 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 25 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 25 |
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Workout Graph
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