Ken Salem 13x250m/0:45r row
3,250
Meters
12:56.0
Time
1:59.3
Pace
210
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,818 |
| Overall Time | 22:41.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 122 |
July 06, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,250 | 1:59.3 | 206 | 974 | 27 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 23 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 27 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 28 | |
| r1,568 |
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Workout Graph
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