Ken Salem 5000m row
5,000
Meters
21:27.3
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
July 05, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 5,000 | 2:08.7 | 164 | 864 | 308 | 25 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 23 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 25 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 25 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 25 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 26 |
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Workout Graph
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