Ken Salem 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 08, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 304 | 23 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 23 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 23 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 24 |
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Workout Graph
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