Ken Salem 8x2:00/1:00r row
3,797
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 19, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,797 | 2:06.4 | 173 | 896 | 28 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r1,424 |
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Workout Graph
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