Ken Salem 8x2:00/1:00r row
3,889
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 129 |
July 13, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | |
| r1,337 |
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Workout Graph
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