Ken Salem 3x6:00/3:00r row
4,169
Meters
18:00.0
Time
2:09.5
Pace
255
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 130 |
July 12, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,169 | 2:09.5 | 161 | 854 | 23 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 22 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| r1,524 |
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Workout Graph
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