Ken Salem 10000m row
10,000
Meters
46:54.9
Time
2:20.7
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 128 |
July 25, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.9 | 10,000 | 2:20.7 | 126 | 732 | 570 | 22 |
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 114 | 21 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 115 | 21 |
| 9:18.8 | 6,000 | 2:19.7 | 128 | 741 | 115 | 22 |
| 9:28.5 | 8,000 | 2:22.1 | 122 | 719 | 113 | 23 |
| 9:28.8 | 10,000 | 2:22.2 | 122 | 718 | 113 | 24 |
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Workout Graph
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