Ken Salem 21:00 row
4,870
Meters
21:00.0
Time
2:09.3
Pace
298
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 130 |
July 23, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870 | 2:09.3 | 162 | 856 | 298 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 21:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 |
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Workout Graph
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