Ken Salem 25:17 row
5,333
Meters
25:17.8
Time
2:22.3
Pace
300
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 128 |
July 22, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,333 | 2:22.3 | 121 | 718 | 300 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 25:17.0 | 46 | 3:04.7 | 55 | 490 | 2 | 14 |
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Workout Graph
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