Ken Salem 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 129 |
July 20, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 306 | 25 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 23 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 24 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 24 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 25 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 27 |
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Workout Graph
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