Ken Salem v250m/1:00r...8 row
1,400
Meters
5:43.5
Time
2:02.6
Pace
88
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,622 |
| Overall Time | 12:13.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 129 |
July 26, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,400 | 2:02.6 | 190 | 952 | 26 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 202 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 191 | |||||
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:45 | 144 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:30 | 103 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:30 | 95 | |||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:45 | 141 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 181 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 165 | |||||
| r1,222 |
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Workout Graph
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