Ken Salem 2x2000m/4:00r row
4,000
Meters
17:35.3
Time
2:11.9
Pace
241
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 25:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
July 30, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 24 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 23 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 25 | |
| r1,112 |
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Workout Graph
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