Ken Salem 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 129 |
July 29, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 297 | 23 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 21 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 23 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 60 | 23 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 24 |
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Workout Graph
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