Ken Salem 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 129 |
August 12, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 861 | 307 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 25 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 24 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 25 |
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Workout Graph
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