Ken Salem 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 130 |
August 01, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 269 | 26 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 23 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 25 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 26 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 27 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 28 |
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Workout Graph
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