Ken Salem 4x1000m/2:00r row
4,000
Meters
17:27.1
Time
2:10.8
Pace
243
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:27.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 128 |
August 17, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,000 | 2:10.8 | 156 | 837 | 25 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r1,495 |
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Workout Graph
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