Ken Salem 12x250m/1:00r row
3,000
Meters
11:52.1
Time
1:58.6
Pace
197
Calories
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 23:52.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 127 |
August 16, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 26 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 26 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 26 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 28 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | |
| r2,190 |
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Workout Graph
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