Ken Salem 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
August 20, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 276 | 24 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 21 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 24 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 25 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.