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Ken Salem 23x0:20/0:40r row

2,008

Meters

7:40.0

Time

1:54.5

Pace

131

Calories

Rest Distance3,003
Rest Time15:20.0
Overall Distance5,011
Overall Time23:00.0
Average Watts233
Calories Per Hour1101
Stroke Rate28
Stroke Count529
Drag Factor130

August 25, 2021 17:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 2,008 1:54.5 233 1101 28
0:20.0 86 1:56.2 223 1066 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 86 1:56.2 223 1066 27
0:20.0 86 1:56.2 223 1066 27
0:20.0 89 1:52.3 247 1149 27
0:20.0 60 2:46.6 76 560 18
0:20.0 90 1:51.1 255 1178 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 85 1:57.6 215 1039 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 88 1:53.6 239 1120 27
0:20.0 87 1:54.9 230 1093 27
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 91 1:49.8 264 1207 30
0:20.0 92 1:48.6 273 1237 33
r3,003

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