Ken Salem 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 127 |
August 24, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 305 | 25 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 23 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 25 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 26 |
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Workout Graph
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