Ken Salem 2x2000m/4:00r row
4,000
Meters
17:28.9
Time
2:11.1
Pace
243
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 25:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 128 |
September 01, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 834 | 25 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 24 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 25 | |
| r1,234 |
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Workout Graph
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