Ken Salem 12x250m/1:00r row
3,000
Meters
11:59.4
Time
1:59.9
Pace
192
Calories
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 23:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 127 |
August 30, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000 | 1:59.9 | 203 | 960 | 25 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 22 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 24 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r1,878 |
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Workout Graph
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