Ken Salem 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
August 29, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 387 | 23 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 22 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 23 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 24 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 |
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Workout Graph
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