Ken Salem v1:00/1:00r...6 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 127 |
October 03, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 884 | 25 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 28 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 2:00 | 314 | |||||
| r1,825 |
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Workout Graph
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