Ken Salem 12x250m/1:00r row
3,000
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 130 |
October 01, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 26 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 21 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 25 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r2,014 |
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Workout Graph
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