Ken Salem 2x2000m/4:00r row
4,000
Meters
16:58.9
Time
2:07.3
Pace
248
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:58.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 130 |
September 28, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.9 | 4,000 | 2:07.3 | 169 | 883 | 25 | |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 24 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 25 | |
| r1,128 |
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Workout Graph
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