Ken Salem 12x250m/0:45r row
3,000
Meters
12:14.2
Time
2:02.3
Pace
190
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 21:14.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
September 22, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 931 | 25 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 21 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 24 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 25 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | |
| r1,499 |
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Workout Graph
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