Ken Salem 4x1000m/2:00r row
4,000
Meters
17:24.2
Time
2:10.5
Pace
242
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 25:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 118 |
September 21, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | |
| r1,214 |
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Workout Graph
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