Ken Salem 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 13, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 278 | 24 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 23 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 24 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 24 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 26 |
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Workout Graph
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