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Ken Salem 20x0:20/0:40r row

1,701

Meters

6:40.0

Time

1:57.5

Pace

102

Calories

Rest Distance2,388
Rest Time13:20.0
Overall Distance4,089
Overall Time20:00.0
Average Watts215
Calories Per Hour918
Stroke Rate27
Stroke Count389
Drag Factor127

September 09, 2021 10:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,701 1:57.5 215 918 27
0:20.0 75 2:13.3 148 720 24
0:20.0 85 1:57.6 215 900 27
0:20.0 84 1:59.0 207 900 27
0:20.0 82 2:01.9 193 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 88 1:53.6 239 1080 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 88 1:53.6 239 1080 27
0:20.0 86 1:56.2 223 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 84 1:59.0 207 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 86 1:56.2 223 900 30
r2,388

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